•  Not quite sure when your period is going to start or end? Carry shields and liners in a bag with you a few days before you expect your next menses.

•  To feel increased confidence, wear a liner every day as back-up.

•  Mark the day you start your menses in a calendar, then count 28 days ahead, your menses should fall within a few days of that date.

•  Your individual cycle may vary especially in the beginning so don’t worry if you get your period earlier or later.