There are many Myths ... that are simply not true

Menstruating is unclean - false

Menstruation is a sign of health and normal development. Menstrual blood is the same as blood from anywhere else in the body and is usually sterile. You should always maintain good hygiene throughout your menstrual periods.

When you menstruate you should be secluded and should not let anyone know it is your menses - false

Nothing has to change from your regular routine (eg sports, cooking or chores). Using EVA products and proper hygiene, others may not be aware you are even menstruating.

Eating meat and sugar causes a heavier flow - false

Consumption of meat and sugar does not have this effect. To stay healthy it is important to eat well, even during menstruation.

Curious about more Myths? So were we ..

We will continue to add links below as we find them ... Check out the latest from:

What are Menstrual Myths and How do they affect a girl or woman?
Where did menstrual myths come from and how do they spread?
How to get rid of menstrual myths?
MYTH: A menstruating woman is impure, dirty, sick or even cursed.
MYTH: Menstruating woman should not take a bath.
MYTH: It is impossible to get pregnant during menstruation.
MYTH: Menstruation leads to heavy blood loss leading to anaemia.
How important is it for a girl or a woman to be aware of her body?

DISCLAIMER: The information provided on this site is for educational purposes only and is not to be considered a substitute for professional medical consultation.